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Loaded King Fries with Bacon
Loaded King Fries with Bacon at Burger King (UK) has 454 kcal per stated portion, with 9.2 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | 228 |
| Protein | 9.2 g | 4.6 |
| Carbohydrate | 51.0 g | 25.6 |
| of which sugars | 0.7 g | 0.4 |
| Fat | 22.0 g | 11.1 |
| of which saturates | 8.2 g | 4.1 |
| Fibre | 8.6 g | 4.3 |
| Salt | 1.60 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Double Cheeseburger
440 kcal per portion
9 Chilli Cheese Bites
477 kcal per portion
Loaded King Fries
415 kcal per portion
Classic Chicken Melt
411 kcal per portion
8pc Halloumi Fries
384 kcal per portion
9 Nuggets
382 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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