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Regular Fries
Regular Fries at Burger King (UK) has 275 kcal per stated portion, with 3.6 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | 237 |
| Protein | 3.6 g | 3.1 |
| Carbohydrate | 36.0 g | 31.0 |
| of which sugars | 0.5 g | 0.4 |
| Fat | 12.0 g | 10.3 |
| of which saturates | 4.0 g | 3.4 |
| Fibre | 6.2 g | 5.3 |
| Salt | 0.52 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Cheeseburger
281 kcal per portion
Strawberry Milkshake Cheesecake Bar
284 kcal per portion
Gooey Salted Caramel Cheesecake Bar
285 kcal per portion
Mango and Passionfruit Cheesecake Bar
264 kcal per portion
Large Coca-Cola
262 kcal per portion
Chocolate Brownie Cheesecake Bar
294 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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