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Sharebox
Sharebox at Burger King (UK) has 769 kcal per stated portion, with 34.6 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 769 kcal | 261 |
| Protein | 34.6 g | 11.7 |
| Carbohydrate | 66.0 g | 22.4 |
| of which sugars | 4.2 g | 1.4 |
| Fat | 41.0 g | 13.9 |
| of which saturates | 10.2 g | 3.5 |
| Fibre | 4.4 g | 1.5 |
| Salt | 3.96 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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766 kcal per portion
Bacon Caesar Crispy Chicken
762 kcal per portion
20 Onion Rings
749 kcal per portion
BBQ Steakhouse Angus
792 kcal per portion
Double Chicken Royale
792 kcal per portion
Large Vanilla Milkshake
731 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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