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Small Ben & Jerry's Chocolate Fudge Brownie
Small Ben & Jerry's Chocolate Fudge Brownie at Burger King (UK) has 176 kcal per stated portion, with 3.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 244 |
| Protein | 3.0 g | 4.2 |
| Carbohydrate | 20.9 g | 29.0 |
| of which sugars | 19.4 g | 26.9 |
| Fat | 9.4 g | 13.1 |
| of which saturates | 5.8 g | 8.1 |
| Fibre | 1.4 g | 1.9 |
| Salt | 0.14 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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179 kcal per portion
Kids Nuggets
169 kcal per portion
Salted Caramel Sundae
183 kcal per portion
Mint Chocolate Sundae
184 kcal per portion
Chocolate Sundae
184 kcal per portion
Mini Twix Fusion
163 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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