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Spicy Mayo Chicken Royale
Spicy Mayo Chicken Royale at Burger King (UK) has 640 kcal per stated portion, with 27.5 g protein and 32.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 263 |
| Protein | 27.5 g | 11.3 |
| Carbohydrate | 58.7 g | 24.2 |
| of which sugars | 13.9 g | 5.7 |
| Fat | 32.1 g | 13.2 |
| of which saturates | 4.0 g | 1.6 |
| Fibre | 3.1 g | 1.3 |
| Salt | 3.80 g | 1.56 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
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Truffle Loaded King Fries
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Regular Salted Caramel Milkshake
612 kcal per portion
5pc Crispy Chicken Tenders
610 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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