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Bacon and Swiss Royal Crispy Chicken
Bacon and Swiss Royal Crispy Chicken at Burger King (US) has 740 kcal per stated portion, with 39.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 43.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Big Fish
730 kcal per portion
Double Sausage, Egg, & Cheese Croissan'wich
730 kcal per portion
Spicy Royal Crispy Chicken
760 kcal per portion
Whopper
710 kcal per portion
Whopper with Bacon
770 kcal per portion
Large Hash Browns
700 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
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