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Medium Onion Rings
Medium Onion Rings at Burger King (US) has 290 kcal per stated portion, with 4.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 13.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 1.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
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All Burger King (US) items · All chains · Estimate any menu
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