TempoLife › Ominaisuudet › Restaurant chain menu nutrition › whopper-jr-with-bacon-cheese
Whopper Jr.® with Bacon & Cheese
Whopper Jr.® with Bacon & Cheese at Burger King (US) has 430 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Onion Rings
430 kcal per portion
Breakfast Burrito Jr.
420 kcal per portion
Chicken Jr.
440 kcal per portion
8 Pc. Mozzarella Fries
440 kcal per portion
Bacon, Egg, & Cheese Biscuit
420 kcal per portion
Ham, Egg, & Cheese Biscuit
420 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.