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Queso Jack Desmenuzado
Queso Jack Desmenuzado at Cafe Rio (US) has 210 kcal per stated portion, with 14.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Mezcla de Quesos Cheddar y Jack
220 kcal per portion
Totopos de tortilla
190 kcal per portion
Camarones con coco
230 kcal per portion
Tortilla de Trigo - 6 Pulgadas
190 kcal per portion
Frijoles Pintos
190 kcal per portion
Frijoles negros
180 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
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