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Shredded Jack Cheese
Shredded Jack Cheese at Cafe Rio (US) has 210 kcal per stated portion, with 14.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheddar Jack Blend
220 kcal per portion
Tortilla Chips
190 kcal per portion
Coconut Shrimp
230 kcal per portion
Wheat Tortilla - 6 Inch
190 kcal per portion
Pinto Beans
190 kcal per portion
Black Beans
180 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
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