TempoLife › Features › Restaurant chain menu nutrition › caferio-us
Cafe Rio (US) nutrition
Calories, protein, carbs and fat for 44 Cafe Rio (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Fresh Lime Pie | — | 870 | 20.0 | 137.0 | 29.0 | — |
| Flour Tortilla - 12 Inch | — | 420 | 9.0 | 63.0 | 14.0 | — |
| Wheat Tortilla - 12 Inch | — | 390 | 10.0 | 58.0 | 14.0 | — |
| Tortilla Soup with Tortilla Strips | — | 380 | 24.0 | 30.0 | 18.0 | — |
| Baja Citrus Shrimp | — | 260 | 17.0 | 38.0 | 4.0 | — |
| Tres Leches | — | 240 | 6.0 | 47.0 | 3.5 | — |
| Coconut Shrimp | — | 230 | 10.0 | 32.0 | 7.0 | — |
| Cheddar Jack Blend | — | 220 | 13.0 | 1.0 | 18.0 | — |
| Shredded Jack Cheese | — | 210 | 14.0 | 0.0 | 17.0 | — |
| Pinto Beans | — | 190 | 10.0 | 31.0 | 1.5 | — |
| Tortilla Chips | — | 190 | 4.0 | 29.0 | 7.0 | — |
| Wheat Tortilla - 6 Inch | — | 190 | 5.0 | 29.0 | 7.0 | — |
| Black Beans | — | 180 | 10.0 | 28.0 | 1.0 | — |
| Flour Tortilla - 6 Inch | — | 170 | 3.0 | 25.0 | 5.0 | — |
| Creamy Tomatillo Dressing | — | 150 | 1.0 | 3.0 | 15.0 | — |
| Cilantro Lime Dressing | — | 130 | 0.0 | 11.0 | 2.0 | — |
| Queso | — | 130 | 5.0 | 6.0 | 9.0 | — |
| Carne Asada | — | 120 | 12.0 | 1.0 | 6.0 | — |
| Fire-Grilled Steak | — | 120 | 14.0 | 1.0 | 6.0 | — |
| Cilantro Lime Rice | — | 110 | 3.0 | 21.0 | 2.0 | — |
| Pollo Asado | — | 110 | 12.0 | 2.0 | 4.5 | — |
| Tortilla Strips | — | 100 | 2.0 | 15.0 | 3.5 | — |
| Chile Roast Beef | — | 90 | 7.0 | 1.0 | 6.0 | — |
| Tostada Shell | — | 90 | 2.0 | 15.0 | 3.5 | — |
| Fire-Grilled Chicken | — | 80 | 14.0 | 0.0 | 2.0 | — |
| Horchata | — | 80 | 2.0 | 15.0 | 1.5 | — |
| Shredded Chicken Breast | — | 80 | 8.0 | 1.0 | 4.5 | — |
| Sweet Pork Barbacoa | — | 70 | 4.0 | 10.0 | 2.0 | — |
| Corn Tortilla - 6 Inch | — | 60 | 1.0 | 13.0 | 0.5 | — |
| Sour Cream | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Mint Limeade | — | 45 | 0.0 | 12.0 | 0.0 | — |
| Red Chile Sauce - Hot | — | 45 | 1.0 | 5.0 | 2.5 | — |
| Green Chile Sauce - Medium | — | 40 | 1.0 | 9.0 | 0.5 | — |
| Guacamole | — | 40 | 1.0 | 2.0 | 3.5 | — |
| Mango Salsa | — | 35 | 1.0 | 6.0 | 0.0 | — |
| Habanero - Hottest | — | 30 | 1.0 | 5.0 | 2.0 | — |
| Tomatillo Sauce - Mild | — | 25 | 0.0 | 3.0 | 1.0 | — |
| Cotija Cheese | — | 15 | 1.0 | 0.0 | 1.5 | — |
| Pico de Gallo | — | 10 | 0.0 | 1.0 | 0.0 | — |
| Cabbage | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Lettuce | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Lime Wedge | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Salsa Fresca | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Cilantro | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 865 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cafe Rio brand (https://www.fatsecret.com/calories-nutrition/search?q=Cafe%20Rio, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.