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Summer Chicken Salad
Summer Chicken Salad at Café Zupas (US) has 185 kcal per stated portion, with 12.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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180 kcal per portion
Garden Chowder
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Chipotle Ranch Dressing
150 kcal per portion
Yucatan Chicken Tortilla Soup
134 kcal per portion
Lobster & Roasted Red Pepper Soup
132 kcal per portion
Chicken Noodle Soup
130 kcal per portion
All Café Zupas (US) items · All chains · Estimate any menu
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