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Café Zupas (US) nutrition

Calories, protein, carbs and fat for 39 Café Zupas (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

39items
60lowest kcal
800highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Golden Curry Bowl80023.064.050.0
Italian Club69021.054.041.0
Southwest Avocado Bowl65029.064.031.0
Turkey Avocado Club65026.060.032.0
California Turkey Sandwich63817.035.047.0
Chocolate Mousse Cake6305.057.044.0
BBQ Pulled Pork Sandwich61023.065.029.0
Honey Bacon Club59022.053.030.0
Turkey Bacon Avocado Sandwich58025.051.029.0
Power Bowl55037.017.037.0
BBQ Chicken Salad54019.038.031.0
Pesto Chicken Panini51033.051.020.0
Chipotle Glazed Chicken Salad48016.038.029.0
Kale & Quinoa Salad48011.049.027.0
Ultimate Grilled Cheese46921.024.032.0
Wisconsin Cauliflower Soup4306.08.043.0
Nuts About Berries Salad4137.040.927.2
Mediterranean Protein Bowl (Large)41026.018.025.0
California Cobb Salad Large No Dressing38032.09.023.0
Lobster Bisque3503.010.035.0
Avocado Caesar Salad34018.011.022.0
California Cobb Salad with Vinaigrette31017.09.022.0
Southwest Potato and Green Chili2803.015.025.0
Tomato Basil Soup2802.018.023.0
Mushroom Bisque2502.010.023.0
Mango Berry Salad (Half)2403.028.013.0
Summer Chicken Salad18512.016.09.0
Chicken Enchilada Chili1806.011.012.0
Garden Chowder17014.015.010.0
Chipotle Ranch Dressing1501.03.014.0
Yucatan Chicken Tortilla Soup1349.017.03.0
Lobster & Roasted Red Pepper Soup1322.07.012.0
Baguette Bread1304.026.00.0
Chicken Noodle Soup1309.016.03.0
Roll1304.026.00.0
Pork12015.02.06.0
Bread832.012.01.0
Chickpea & Vegetable Soup602.09.01.5
Chocolate Dipped Strawberry601.07.01.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 740 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Café Zupas brand (https://www.fatsecret.com/calories-nutrition/search?q=Caf%C3%A9%20Zupas, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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