TempoLife › Возможности › Restaurant chain menu nutrition › chicken-mixed-grain-salad
Chicken & Mixed Grain Salad
Chicken & Mixed Grain Salad at Caffè Nero (UK) has 442 kcal per stated portion, with 22.4 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 147 |
| Protein | 22.4 g | 7.5 |
| Carbohydrate | 54.9 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BLT Sandwich
443 kcal per portion
Pork & Pancetta Sausage Roll
449 kcal per portion
Chocolate Muffin
452 kcal per portion
Butcher's Sausage Ciabatta
421 kcal per portion
Belgian Chocolate Fudge Cake
420 kcal per portion
Chicken & Bacon Caesar Wrap
464 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.