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Caffè Nero (UK) nutrition

Calories, protein, carbs and fat for 200 Caffè Nero (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

200items
7lowest kcal
533highest kcal
165median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Brie & Bacon Panini190 g53324.564.020.8
Cinnamon Bun145 g5298.371.023.0
Free Range Egg Mayo Sandwich202 g51719.041.329.8
Tuna Melt Panini185 g49622.659.119.7
Tuna & Cucumber Sandwich204 g48821.741.824.6
Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia202 g47622.847.517.7
Mozzarella & Tomato Panini192 g47221.952.318.8
Carrot Cake124 g4704.163.920.8
Chicken & Bacon Caesar Wrap197 g46424.054.016.6
Chocolate Muffin110 g4526.450.424.4
Pork & Pancetta Sausage Roll122 g44918.930.927.1
BLT Sandwich167 g44318.449.420.2
Chicken & Mixed Grain Salad300 g44222.454.919.5
Butcher's Sausage Ciabatta161 g42118.644.817.9
Belgian Chocolate Fudge Cake103 g4206.645.922.9
Luxury Hot Chocolate4193.938.326.9
Feta & Mixed Grain Salad280 g41418.844.520.4
Ham & Cheese Tostati Melt175 g41123.241.816.3
Mozzarella & Roasted Tomato Tostati Melt172 g40619.041.817.9
Ham & Mozzarella Panini180 g40423.951.910.3
Hot Chocolate - Whole Milk (Grande)39314.850.314.0
Chicken, Tomato & Basil Hot Wrap187 g39122.053.710.2
Ham & Cheese Croissant121 g38816.934.020.9
Bacon Ciabatta126 g38021.738.514.6
Cappuccino Cake92 g3784.146.319.2
Frappe Latte with Whipped Cream - Whole Milk3668.126.425.2
Panettone100 g3657.651.014.0
Cheese and Tomato Toastie147 g36315.042.014.3
Pistachio Croissant86 g3636.138.020.0
Luxury Mocha3624.029.924.3
Oat & Cranberry Cookie75 g3614.445.717.5
Blueberry Muffin105 g3596.146.316.3
Cinnamon Swirl86 g3525.945.316.0
Chocolate Chip Cookie77 g3513.949.314.6
Almond Croissant83 g3387.736.417.5
Sicilian Lemon Meringue Cheesecake109 g3336.342.615.1
Strawberry & White Chocolate Luxury Frappe - Soya3336.364.55.5
Caramel Shortbread65 g3323.235.119.7
Caramel Waffle78 g3322.751.512.5
Espresso & Caramel Frappe Crème - Whole Milk3236.460.76.2
Pain aux Raisins96 g3196.143.314.0
Apple Crumble & Custard Tart145 g3162.842.415.7
Fruit Flapjack60 g3153.248.912.4
Belgian Chocolate Brownie68 g3143.934.317.8
Lemon Drizzle Loaf Cake78 g3053.743.012.9
Banana & Walnut Loaf Cake76 g2995.035.116.4
Fruit Scone100 g2997.652.06.3
Chai Latte - Oat2973.215.811.9
Raspberry Croissant78 g2955.139.513.0
Gingerbread Biscuit73 g2933.149.39.1
Italian Tiramisu110 g2933.641.812.1
Italian Cream Bun Maritozzo90 g2885.027.917.1
Berry Granola170 g2818.130.014.6
Pain au Chocolat66 g2815.530.014.0
Fruit Teacake96 g2697.053.42.4
Porridge Made with Whole Milk240 g26910.831.710.3
Hot Chocolate - Whole Milk (Regular)2629.933.59.3
Apricot Croissant104 g2605.533.611.0
Chai Latte - Semi Skimmed Milk25514.034.37.0
Matcha Latte - Whole Milk (Grande)25312.422.012.9
Strawberry Milkshake - Whole Milk2435.341.05.8
Latte - Whole Milk (Grande)23912.817.513.1
Pistachio Latte - Oat (Grande)2383.037.97.5
Porridge Made with Semi Skimmed Milk240 g23711.031.96.5
Pistachio & Chocolate Mousse Cake75 g2363.820.016.0
Rodda's Cornish Clotted Cream81 g2340.00.925.4
Loacker Creamkakao45 g2310.126.012.0
Forest Feast Salted Dark Chocolate Almonds40 g2264.712.417.2
Wrapped Flapjack50 g2264.227.810.4
Latte - Oat (Grande)2253.925.611.0
Hot Chocolate - Semi Skimmed Milk (Regular)22410.133.84.9
Butter Croissant50 g2224.423.512.0
Deliciously Ella Cacao & Almond Oat Bar50 g2183.727.99.6
Matcha Latte - Oat (Grande)2163.524.610.7
Vanilla Milkshake - Whole Milk2155.335.65.8
Deliciously Ella Apple & Raisin Oat Bar50 g21350.02.58.7
Porridge Made with Skimmed Milk240 g21311.032.13.6
Kettle Sea Salt Crisps40 g2050.420.612.0
Kettle Sea Salt & Vinegar Crisps40 g2040.622.311.2
Mocha Frappe - Whole Milk2035.430.46.2
Kettle Cheddar & Onion Crisps40 g2020.420.412.0
Sourdough Bread Roll80 g2007.340.30.5
Hot Chocolate - Skimmed Milk (Regular)19610.134.01.5
Frappe Latte - Whole Milk1957.225.27.1
Chai Latte - Coconut1946.015.85.6
Forest Feast Dark Chocolate Cherries40 g1902.121.49.9
Frappe Latte - Oat1872.629.56.0
Mocha Frappe - Semi Skimmed Milk1855.530.64.1
Italian Blueberry Mousse Cake81 g1842.824.08.1
Latte - Semi Skimmed Milk (Grande)18313.117.86.4
Matcha Latte - Soya (Grande)17812.415.96.8
Mocha - Skimmed Milk (Grande)17711.128.31.7
Matcha Latte - Semi Skimmed Milk (Grande)17412.716.86.1
Matcha Latte - Whole Milk (Regular)1738.216.48.3
Pistachio Iced Latte - Whole Milk1716.422.46.2
Strawberry & Vanilla Iced Matcha - Whole Milk1685.922.85.9
Vanilla Iced Latte - Whole Milk1666.421.06.2
Cappuccino - Whole Milk (Grande)1658.912.38.9
Caramel Iced Latte - Whole Milk1656.420.86.2
Latte - Soya (Grande)16512.811.57.1
Latte - Whole Milk (Regular)1658.912.38.9
Pistachio Iced Latte - Oat1652.426.15.2
Matcha Latte - Oat (Regular)1642.521.66.9
Mango & Passionfruit1620.638.20.2
Pip & Nut Almond Butter28 g1625.91.714.6
Vanilla Iced Latte - Oat1592.424.75.2
Caramel Iced Latte - Oat1582.424.55.2
Latte - Oat (Regular)1553.017.77.5
Matcha Latte - Skimmed Milk (Grande)15412.722.71.2
Iced Brown Sugar Oat Latte1532.423.25.2
Iced Pistachio Matcha Latte - Oat1461.822.64.9
Matcha Latte - Coconut (Grande)1466.018.15.1
Frappe Latte - Skimmed Milk1437.425.61.0
Mocha - Skimmed Milk (Regular)1438.922.71.4
Strawberry & Vanilla Iced Matcha - Semi Skimmed Milk1436.122.92.9
Latte - Skimmed Milk (Grande)14013.118.21.5
Caramel Iced Latte - Semi Skimmed Milk1396.521.03.1
Proper Corn Sweet & Salty Popcorn30 g1392.317.06.1
Latte - Coconut (Grande)1336.413.65.4
Stem Ginger Biscuit30 g1330.221.74.3
Caramel Iced Latte - Soya1316.418.13.4
Vanilla Iced Matcha - Whole Milk1315.813.85.9
Almond Biscotti37 g1303.022.03.0
Banana Chips25 g1280.516.56.5
Cappuccino - Semi Skimmed Milk (Grande)1279.112.54.4
Pistachio Iced Latte - Skimmed Milk1276.522.70.9
Matcha Latte - Soya (Regular)1258.212.54.4
Vanilla Iced Matcha - Oat1251.817.54.9
Strawberry & Vanilla Iced Matcha - Skimmed Milk1246.123.10.6
Latte - Semi Skimmed Milk (Regular)1239.112.54.4
Vanilla Iced Latte - Skimmed Milk1216.521.40.9
Caramel Iced Latte - Skimmed Milk1206.521.10.9
Caramel Iced Latte Skinny1206.521.10.9
Strawberry & Vanilla Iced Matcha - Coconut1203.121.02.4
Matcha Latte - Almond (Grande)1182.515.24.4
Iced Flat White1176.48.96.2
Iced Latte - Whole Milk1176.48.96.2
Cappuccino - Whole Milk (Regular)1156.38.86.1
Latte - Soya (Regular)1158.98.34.9
Matcha Latte - Semi Skimmed Milk (Regular)1148.411.14.0
Forest Feast Dried Mango Slices35 g1110.925.00.4
Iced Latte - Oat1112.412.65.2
Pistachio Iced Latte - Almond1111.919.32.3
Cappuccino - Oat (Regular)1092.312.45.1
Strawberry & Vanilla Iced Matcha - Almond1081.519.72.1
Flat White - Whole Milk1065.78.05.6
Fruit Salad216 g1061.322.20.5
Vanilla Iced Matcha - Semi Skimmed Milk1066.014.02.8
Latte - Almond (Grande)1052.810.84.6
Matcha Latte - Coconut (Regular)1054.113.93.3
Vanilla Iced Latte - Almond1051.918.02.3
Matcha Latte - Skimmed Milk (Regular)1018.416.80.8
Flat White - Oat1002.011.44.8
Cappuccino - Skimmed Milk (Grande)999.112.81.1
Latte - Skimmed Milk (Regular)999.112.81.1
Latte - Coconut (Regular)944.69.73.7
Iced Latte - Semi Skimmed Milk916.59.13.1
Cappuccino - Semi Skimmed Milk (Regular)906.49.03.1
Mango & Pineapple Fruit Pot160 g891.123.00.4
Proper Corn Sea Salted Popcorn20 g881.711.33.5
Vanilla Iced Matcha - Skimmed Milk876.014.20.6
Matcha Latte - Almond (Regular)861.812.12.8
Flat White - Semi Skimmed Milk835.98.22.8
Iced Latte - Soya836.46.23.4
Vanilla Iced Matcha - Coconut833.012.12.3
Cappuccino - Soya (Regular)826.36.13.4
Iced Cappuccino806.710.80.9
Cappuccino - Almond (Grande)752.37.83.2
Flat White - Soya755.75.53.1
Latte - Almond (Regular)752.37.83.2
Iced Latte - Skimmed Milk726.59.30.9
Strawberry Jam185 g720.017.70.0
Cappuccino - Skimmed Milk (Regular)716.49.10.9
Cortado - Whole Milk713.85.43.8
Vanilla Iced Matcha - Almond711.410.82.0
Iced Latte - Coconut693.57.22.6
Cappuccino - Coconut (Regular)683.47.12.6
Strawberry Lemonade Spritz680.116.50.0
Cortado - Oat671.37.73.2
Flat White - Skimmed Milk655.98.30.8
Vanilla Iced Velvet Americano651.114.00.4
Flat White - Coconut623.16.42.4
Gianduja Chocolate10 g580.64.74.0
Iced Latte - Almond561.95.92.3
Cappuccino - Almond (Regular)551.95.82.3
Cortado - Semi Skimmed Milk553.95.51.9
Chocolate Chips10 g520.46.22.8
Flat White - Almond501.65.22.1
Lakeland Butter965 g450.10.15.7
Cortado - Skimmed Milk433.95.60.5
Americano - Whole Milk (Grande)372.33.71.3
Americano - Whole Milk (Regular)291.72.81.1
Americano - Oat (Regular)281.13.51.0
Americano - Semi Skimmed Milk (Regular)261.82.80.7
Americano - Black (Grande)241.62.90.6
Macchiato - Whole Milk (Double)221.42.30.7
Macchiato - Semi Skimmed Milk (Double)211.42.30.6
Espresso (Double)161.11.90.4
Iced Americano161.11.90.4
Cinnamon3 g70.10.80.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 526 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Caffe Nero brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Caffe+Nero, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Caffe Nero brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Caffè Nero's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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