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Frappe Latte - Oat
Frappe Latte - Oat at Caffè Nero (UK) has 187 kcal per stated portion, with 2.6 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | — |
| Protein | 2.6 g | — |
| Carbohydrate | 29.5 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mocha Frappe - Semi Skimmed Milk
185 kcal per portion
Italian Blueberry Mousse Cake
184 kcal per portion
Forest Feast Dark Chocolate Cherries
190 kcal per portion
Latte - Semi Skimmed Milk (Grande)
183 kcal per portion
Chai Latte - Coconut
194 kcal per portion
Frappe Latte - Whole Milk
195 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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