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Lakeland Butter
Lakeland Butter at Caffè Nero (UK) has 45 kcal per stated portion, with 0.1 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 5 |
| Protein | 0.1 g | 0.0 |
| Carbohydrate | 0.1 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Cortado - Skimmed Milk
43 kcal per portion
Flat White - Almond
50 kcal per portion
Chocolate Chips
52 kcal per portion
Americano - Whole Milk (Grande)
37 kcal per portion
Cappuccino - Almond (Regular)
55 kcal per portion
Cortado - Semi Skimmed Milk
55 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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