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Latte - Semi Skimmed Milk (Regular)
Latte - Semi Skimmed Milk (Regular) at Caffè Nero (UK) has 123 kcal per stated portion, with 9.1 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | — |
| Protein | 9.1 g | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | not in the source | — |
| Fat | 4.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Vanilla Iced Latte - Skimmed Milk
121 kcal per portion
Matcha Latte - Soya (Regular)
125 kcal per portion
Caramel Iced Latte - Skimmed Milk
120 kcal per portion
Caramel Iced Latte Skinny
120 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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