TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tuna-melt-panini
Tuna Melt Panini
Tuna Melt Panini at Caffè Nero (UK) has 496 kcal per stated portion, with 22.6 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 268 |
| Protein | 22.6 g | 12.2 |
| Carbohydrate | 59.1 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 19.7 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Tuna & Cucumber Sandwich
488 kcal per portion
Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia
476 kcal per portion
Free Range Egg Mayo Sandwich
517 kcal per portion
Mozzarella & Tomato Panini
472 kcal per portion
Carrot Cake
470 kcal per portion
Chicken & Bacon Caesar Wrap
464 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.