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Cali Harvest Bowl - Small
Cali Harvest Bowl - Small at Cali Press (AU) has 680 kcal per stated portion, with 42.0 g protein and 33.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 177 |
| Protein | 42.0 g | 10.9 |
| Carbohydrate | 48.0 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 33.1 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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The Smash Sandwich
679 kcal per portion
Teriyaki Salmon Bowl - Small
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Chocolate Days Smoothie - Regular
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Hot Honey Bowl - Small
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PB-N-CHOC Smoothie - Regular
660 kcal per portion
Baja Chicken Bowl - Regular
701 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.