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Cheese
Cheese at Cali Press (AU) has 131 kcal per stated portion, with 9.5 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 131 kcal | 345 |
| Protein | 9.5 g | 25.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 27.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Flat White - 8Oz (Oat)
131 kcal per portion
Flat White - 8Oz (Full Cream / Lactose Free)
132 kcal per portion
Iced Choc Johnson - Regular
128 kcal per portion
Choc Johnson - Regular
128 kcal per portion
Cappuccino - 12Oz (Skim)
135 kcal per portion
Hummus
126 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
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