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Flat White - 12Oz (Soy)
Flat White - 12Oz (Soy) at Cali Press (AU) has 165 kcal per stated portion, with 12.9 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 12.9 g | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | not in the source | — |
| Fat | 8.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Iced Latte - Regular (Skim)
170 kcal per portion
Dressing - Jalapeno Coriander
160 kcal per portion
Dressing - BBQ Sandwich
171 kcal per portion
Iced Strawberry Matcha - Regular
172 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
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