TempoLife › Features › Restaurant chain menu nutrition › mile-high-smoothie-regular
Mile High Smoothie - Regular
Mile High Smoothie - Regular at Cali Press (AU) has 575 kcal per stated portion, with 11.8 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | — |
| Protein | 11.8 g | — |
| Carbohydrate | 80.3 g | — |
| of which sugars | not in the source | — |
| Fat | 18.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Malibu Beach Acai Bowl - Regular
576 kcal per portion
Baja Chicken Bowl - Small
573 kcal per portion
PBJ Acai Bowl - Regular
581 kcal per portion
Blueberry Coconut Muffin
583 kcal per portion
Breakfast Toast Sandwich
562 kcal per portion
The Arnold Smoothie - Regular
594 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.