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Cali Press (AU) nutrition

Calories, protein, carbs and fat for 243 Cali Press (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

243items
2lowest kcal
1 124highest kcal
176median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Macro Bowl - Regular633 g1 12432.3133.452.4—
Spicy BBQ Bowl - Regular643 g1 07752.2109.245.6—
The G.O.A.T Smoothie - Large—1 04134.8123.645.9—
Burrito Bowl - Regular605 g1 03652.997.342.7—
The Ultimate Acai Bowl - Large591 g1 01119.997.856.1—
BBQ Mushroom Bowl - Regular586 g95820.7116.243.9—
Chimichurri Bowl - Regular525 g95257.078.340.5—
Chocoberry Smoothie - Large—93813.8115.652.0—
Cali Harvest Bowl - Regular530 g93357.566.345.4—
Chimichurri Sandwich433 g91047.279.341.7—
Chocolate Days Smoothie - Large—91017.6122.739.9—
Macro Bowl - Small497 g90624.8103.044.7—
Smokey BBQ Chicken Sandwich419 g90452.597.231.6—
Cali Chilli Chicken Sandwich432 g90352.679.739.2—
PB-N-CHOC Smoothie - Large—89044.285.844.0—
Hot Honey Bowl - Regular531 g87555.8109.822.1—
Tamari Tofu Sandwich443 g86927.091.241.9—
Spicy BBQ Bowl - Small508 g85439.686.037.4—
The Ultimate Acai Bowl - Regular444 g83217.675.748.0—
Malibu Beach Acai Bowl - Large648 g81612.1120.127.7—
Burrito Bowl - Small466 g79639.973.033.8—
Teriyaki Salmon Bowl - Regular564 g78431.4103.825.8—
Spicy Tuna Melt Sandwich417 g78237.881.232.9—
BBQ Mushroom Bowl - Small460 g77716.189.538.0—
Mile High Smoothie - Large—77715.4112.830.2—
The G.O.A.T Smoothie - Regular—77729.689.829.6—
Chicken Club Sandwich399 g76844.181.127.4—
PBJ Acai Bowl - Large532 g75314.678.239.1—
The Arnold Smoothie - Large—74634.1100.222.4—
Chimichurri Bowl - Small407 g72743.559.730.9—
Original Acai Bowl - Large532 g72310.8110.422.6—
Baja Chicken Bowl - Regular448 g70147.831.337.9—
Hot Honey Bowl - Small416 g69142.288.317.6—
Teriyaki Salmon Bowl - Small489 g68429.584.424.3—
Cali Harvest Bowl - Small385 g68042.048.033.1—
The Smash Sandwich352 g67919.882.228.8—
Chocolate Days Smoothie - Regular—67413.288.626.8—
PB-N-CHOC Smoothie - Regular—66035.661.731.9—
Inner Beauty Smoothie - Large—64720.698.023.2—
Field of Greens Smoothie - Large—64210.8117.113.4—
Choc Chip Protein Muffin123 g63815.536.547.6—
Power Greens Smoothie - Large—61135.191.514.0—
The Arnold Smoothie - Regular—59430.570.619.8—
Blueberry Coconut Muffin123 g5837.033.646.4—
PBJ Acai Bowl - Regular391 g58112.557.631.2—
Malibu Beach Acai Bowl - Regular456 g5768.585.419.3—
Mile High Smoothie - Regular—57511.880.318.6—
Baja Chicken Bowl - Small368 g57336.325.732.5—
Breakfast Toast Sandwich243 g56217.065.024.0—
Spicy Avo Sandwich237 g54819.251.030.2—
Mango Robbie Smoothie - Large—5474.873.028.4—
Tropical Thunder– Large—5247.4123.14.3—
Power Recovery Smoothie - Large—5116.6102.914.4—
Dressing - Smokey Mayo100 g5042.13.154.2—
Original Acai Bowl - Regular383 g5027.477.515.3—
Inner Beauty Smoothie - Regular—49419.071.715.1—
Power Greens Smoothie - Regular—49428.165.211.7—
Dressing - Peri Peri Mayo100 g4800.28.050.2—
Cali Avo Sandwich257 g47413.353.124.6—
Field of Greens Smoothie - Regular—4688.483.113.0—
Dressing - Creamy Sesame100 g4587.18.643.7—
Dressing - Dijonnaise100 g4332.115.041.0—
Radiant Glow Juice - 500Ml—4228.291.31.9—
PBJ Overnight Oats282 g39711.840.620.5—
Tropical Thunder Smoothie - Regular—3866.287.33.7—
Power Recovery Smoothie - Regular—3835.175.77.8—
Chocolate Protein Mousse202 g37824.423.219.6—
Little Acai Bowl272 g3775.262.410.0—
Dressing - Green Goddess100 g3743.08.736.0—
Mango Robbie Smoothie - Regular—3743.752.218.3—
Dressing - Sriracha100 g3711.616.133.7—
Hazelnut Mocha Smoothie - Large—3668.246.924.5—
Dressing - Chipotle Crema100 g3591.49.535.6—
Golden State Juice - 500Ml—3566.675.40.9—
Avo & Dukkah Sandwich177 g3538.748.413.8—
Dressing - Chimichurri100 g3531.04.933.6—
Cacao Overnight Oats253 g3488.934.819.3—
Dressing - Spicy BBQ100 g3461.323.228.6—
Dressing - Zesty Citrus100 g3391.012.929.1—
Seasonal Juice - 500Ml—3354.168.91.1—
Iced Latte - Large (Full Cream / Lactose Free)—32918.123.418.1—
Chocolate Brownie60 g3273.532.320.0—
Matcha Chia Pudding212 g3278.038.215.7—
Iced Latte - Large (Oat)—3265.837.715.9—
Baja Beets Juice - 500Ml—3036.464.91.0—
Chocolate Chip Cookie60 g2822.932.415.6—
Hazelnut Mocha Smoothie - Regular—2706.933.714.0—
Banana Bread57 g2654.221.817.4—
Iced Latte - Large (Soy)—26420.713.813.3—
Vegemite on Toast Sandwich110 g2588.442.74.9—
Radiant Glow Juice - 315Ml—2514.954.31.1—
Iced Strawberry Matcha - Large—2473.938.67.5—
Quinoa150 g2469.343.03.9—
Iced Latte - Large (Skim)—24118.624.46.9—
Iced Latte - Regular (Full Cream / Lactose Free)—23212.716.512.7—
Chai Latte - Large—2309.925.19.9—
Iced Latte - Regular (Oat)—2304.126.611.2—
The Cali Juice - 500Ml—2305.044.80.8—
Brown Rice & Quinoa150 g2244.842.63.1—
Iced Matcha - Large—21512.922.57.7—
Matcha - Large—21512.922.57.7—
Golden State Juice - 315Ml—2113.944.80.5—
Tuna105 g20615.13.614.8—
Flat White - 12Oz (Full Cream / Lactose Free)—20511.314.611.3—
Flat White - 12Oz (Oat)—2033.522.89.6—
Iced Chai Latte - Large—1998.222.98.2—
Seasonal Juice - 315Ml—1992.440.90.6—
Iced Latte - Large (Almond)—1974.214.913.3—
BBQ Mushrooms70 g1937.015.911.1—
Latte - 12Oz (Full Cream / Lactose Free)—19310.613.710.6—
Choc Johnson - Large—1924.420.39.5—
Iced Choc Johnson - Large—1924.420.39.5—
Latte - 12Oz (Oat)—1913.422.19.3—
Hazelnut Iced Latte - Large—1882.923.28.5—
Hazey Choc Protein Ball40 g1875.412.512.3—
Iced Latte - Regular (Soy)—18614.69.79.4—
Cappuccino - 12Oz (Full Cream / Lactose Free)—18410.113.110.1—
Cappuccino - 12Oz (Oat)—1833.321.28.9—
Chicken90 g18329.50.06.0—
Baja Beets Juice - 315Ml—1803.838.60.6—
Iced Strawberry Matcha - Regular—1722.727.44.9—
Dressing - BBQ Sandwich100 g1711.043.00.5—
Iced Latte - Regular (Skim)—17013.117.24.9—
Flat White - 12Oz (Soy)—16512.98.68.3—
Chai Latte - Regular—1647.217.57.1—
Dressing - Teriyaki Glaze100 g1632.535.01.2—
Dressing - Jalapeno Coriander100 g1600.63.915.8—
Latte - 12Oz (Soy)—15512.18.17.8—
Flat White - 12Oz (Skim)—15011.214.84.2—
Iced Matcha - Regular—1498.716.25.2—
Matcha - Regular—1498.716.25.2—
Cappuccino - 12Oz (Soy)—14811.67.77.5—
Tofu100 g14810.06.67.9—
Iced Chai Latte - Regular—1456.216.16.1—
Dressing - Hot Honey100 g1411.729.62.0—
Latte - 12Oz (Skim)—14110.914.34.0—
Iced Latte - Regular (Almond)—1393.010.59.4—
The Cali Juice - 315Ml—1363.026.60.5—
Cappuccino - 12Oz (Skim)—13510.413.73.9—
Flat White - 8Oz (Full Cream / Lactose Free)—1327.29.47.2—
Cheese38 g1319.50.010.3—
Flat White - 8Oz (Oat)—1312.315.16.4—
Choc Johnson - Regular—1283.013.66.3—
Iced Choc Johnson - Regular—1283.013.66.3—
Hummus40 g1262.86.69.9—
Latte - 8Oz (Full Cream / Lactose Free)—1246.88.86.8—
Popeye Juice - 500Ml—1246.218.81.0—
Flat White - 12Oz (Almond)—1232.69.38.3—
Latte - 8Oz (Oat)—1232.214.26.0—
Peanut Butter20 g1235.92.39.9—
Hazelnut Iced Latte - Regular—1211.815.45.3—
Almond Butter20 g1204.12.410.1—
Cappuccino - 8Oz (Full Cream / Lactose Free)—1186.58.46.5—
Cappuccino - 8Oz (Oat)—1172.113.65.7—
Lentils50 g1169.118.80.8—
Latte - 12Oz (Almond)—1152.58.77.8—
Cappuccino - 12Oz (Almond)—1102.48.37.5—
Celery Juice - 500Ml—1084.315.70.7—
Flat White - 8Oz (Soy)—1068.35.55.3—
Latte - 8Oz (Soy)—997.85.25.0—
Flat White - 8Oz (Skim)—977.59.82.8—
Dressing- Peri Peri20 g960.01.610.0—
Cappuccino - 8Oz (Soy)—957.45.04.8—
Flat White - 6Oz (Full Cream / Lactose Free)—955.26.85.2—
Flat White - 6Oz (Oat)—951.710.94.6—
Latte - 8Oz (Skim)—917.09.22.6—
Latte - 6Oz (Full Cream / Lactose Free)—894.96.34.9—
Latte - 6Oz (Oat)—881.610.24.3—
Cappuccino - 8Oz (Skim)—876.78.82.5—
Cappuccino - 6Oz (Full Cream / Lactose Free)—854.76.04.7—
Cappuccino - 6Oz (Oat)—841.59.74.1—
Flat White - 8Oz (Almond)—791.76.05.3—
Flat White - 6Oz (Soy)—776.04.03.9—
Honey Carrots75 g760.915.51.4—
Dressing - Pesto20 g750.71.67.3—
Latte - 8Oz (Almond)—741.65.65.0—
Popeye Juice - 315Ml—743.711.20.6—
Croutons20 g731.89.12.7—
Edamame60 g737.15.33.1—
Latte - 6Oz (Soy)—725.63.73.6—
Cappuccino - 8Oz (Almond)—711.55.34.8—
Flat White - 6Oz (Skim)—705.47.12.0—
Avocado38 g680.73.16.3—
Cappuccino - 6Oz (Soy)—685.33.63.4—
Celery Juice - 315Ml—682.79.90.5—
Latte - 6Oz (Skim)—655.06.61.9—
Corn Chips12 g630.65.32.9—
Cappuccino - 6Oz (Skim)—624.86.31.8—
Feta20 g623.40.24.9—
Piccolo - 4Oz (Full Cream / Lactose Free)—593.24.23.2—
Piccolo - 4Oz (Oat)—581.06.72.9—
Sweet Potato40 g580.911.90.8—
Flat White - 6Oz (Almond)—571.24.33.9—
Frozen Acai50 g530.57.42.1—
Latte - 6Oz (Almond)—531.24.03.6—
Crispy Shallots10 g520.25.93.0—
Cappuccino - 6Oz (Almond)—511.13.83.4—
Nut Mix10 g482.51.24.6—
Piccolo - 4Oz (Soy)—473.72.52.4—
Frozen Banana50 g430.410.30.0—
Piccolo - 4Oz (Skim)—433.34.41.2—
Protein10 g428.10.21.0—
Cocoa10 g372.00.92.1—
Black Beans30 g362.03.51.0—
Corn40 g350.93.41.5—
Piccolo - 4Oz (Almond)—350.82.72.4—
Buckinis10 g341.37.20.3—
Dressing - BBQ20 g340.28.60.1—
Honey10 g340.08.20.0—
Slaw40 g330.63.32.0—
Coyo20 g310.31.12.8—
Frozen Mango50 g310.46.60.2—
Agave10 g300.07.30.0—
Apples50 g300.17.40.1—
Frozen Blueberries50 g290.65.80.0—
Maple10 g280.06.80.0—
Frozen Raspberry50 g270.63.70.2—
Chia5 g221.00.21.8—
Chia Seeds4 g180.80.21.4—
Linseed Meal4 g180.70.11.7—
Dates5 g150.13.40.0—
Passionfruit20 g150.32.30.3—
Kale20 g140.30.50.9—
Frozen Strawberry50 g130.02.00.1—
Maca Powder4 g130.62.80.0—
Roma Tomatoes55 g120.42.10.2—
Turmeric3 g100.21.40.3—
BCAA2 g82.00.00.0—
Carnitine2 g82.00.00.0—
Creatine2 g82.00.00.0—
Grape Tomatoes24 g70.21.30.2—
Black Sesame Seeds—60.20.00.6—
Carrots15 g60.11.40.0—
Cos Lettuce35 g60.41.20.1—
Cucumber40 g60.31.50.0—
Spinach30 g60.80.20.1—
Pickled Onions15 g40.10.70.1—
Cinnamon—20.00.30.0—
Jalapenos10 g20.00.40.0—
Pickled Ginger10 g20.10.10.0—
Coriander—00.00.00.0—
Parsley—00.00.00.0—
Vanilla Extract2 g00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 122 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Cali Press brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Cali%20Press, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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