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The Arnold Smoothie - Large
The Arnold Smoothie - Large at Cali Press (AU) has 746 kcal per stated portion, with 34.1 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 746 kcal | — |
| Protein | 34.1 g | — |
| Carbohydrate | 100.2 g | — |
| of which sugars | not in the source | — |
| Fat | 22.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
PBJ Acai Bowl - Large
753 kcal per portion
Chimichurri Bowl - Small
727 kcal per portion
Chicken Club Sandwich
768 kcal per portion
Original Acai Bowl - Large
723 kcal per portion
BBQ Mushroom Bowl - Small
777 kcal per portion
Mile High Smoothie - Large
777 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
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