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Tuna
Tuna at Cali Press (AU) has 206 kcal per stated portion, with 15.1 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 196 |
| Protein | 15.1 g | 14.4 |
| Carbohydrate | 3.6 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 14.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Flat White - 12Oz (Full Cream / Lactose Free)
205 kcal per portion
Flat White - 12Oz (Oat)
203 kcal per portion
Golden State Juice - 315Ml
211 kcal per portion
Iced Chai Latte - Large
199 kcal per portion
Seasonal Juice - 315Ml
199 kcal per portion
Iced Latte - Large (Almond)
197 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
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