TempoLife › Funktsioonid › Restaurant chain menu nutrition › 4-pcs-chicken
4 Pcs Chicken
4 Pcs Chicken at Captain D's (US) has 770 kcal per stated portion, with 44.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
3 Pcs Catfish Meal (No Sides)
780 kcal per portion
Catfish Feast
780 kcal per portion
Popcorn Shrimp & Fish Meal
700 kcal per portion
2 Pcs Fish & Chicken
840 kcal per portion
Old Bay Popcorn Shrimp & 2 Pcs Fish Meal (No Sides)
700 kcal per portion
3 Pcs Batter Dipped Fish
680 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.