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Old Bay Popcorn Shrimp & 2 Pcs Fish Meal (No Sides)
Old Bay Popcorn Shrimp & 2 Pcs Fish Meal (No Sides) at Captain D's (US) has 700 kcal per stated portion, with 28.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Popcorn Shrimp & Fish Meal
700 kcal per portion
3 Pcs Batter Dipped Fish
680 kcal per portion
Clam Strips & Butterfly Shrimp
680 kcal per portion
Classic Cheesecake (2)
640 kcal per portion
4 Pcs Chicken
770 kcal per portion
3 Pcs Catfish Meal (No Sides)
780 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
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