TempoLife › Ominaisuudet › Restaurant chain menu nutrition › big-chicken-sandwich
Big Chicken Sandwich
Big Chicken Sandwich at Captain D's (US) has 1 230 kcal per stated portion, with 42.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ultimate Seafood Platter (No Sides)
1 230 kcal per portion
Supreme Sampler
1 140 kcal per portion
Deluxe Seafood Platter
1 030 kcal per portion
Captain's Ultimate Appetizer
970 kcal per portion
Giant Fish Sandwich
940 kcal per portion
4 Pcs Batter Dipped Fish
910 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.