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Deluxe Seafood Platter
Deluxe Seafood Platter at Captain D's (US) has 1 030 kcal per stated portion, with 38.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Captain's Ultimate Appetizer
970 kcal per portion
Giant Fish Sandwich
940 kcal per portion
Supreme Sampler
1 140 kcal per portion
4 Pcs Batter Dipped Fish
910 kcal per portion
2 Pcs Fish & Chicken
840 kcal per portion
Big Chicken Sandwich
1 230 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
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