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Turtle Mocha - Hot - Small
Turtle Mocha - Hot - Small at Caribou Coffee (US) has 660 kcal per stated portion, with 11.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caribou Coffee (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Mocha - Hot - Large
660 kcal per portion
Chocolate Caribou Cooler Blended Beverage - Medium
660 kcal per portion
Vanilla White Mocha - Iced - XL
640 kcal per portion
Caprese Sandwich
640 kcal per portion
Lumberjack Sandwich
630 kcal per portion
Caramel High Rise - Hot - Large
630 kcal per portion
All Caribou Coffee (US) items · All chains · Estimate any menu
Keep the day honest
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