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Chicken Star Nuggets - 20 Pieces
Chicken Star Nuggets - 20 Pieces at Carl's Jr. (Australia) has 1 020 kcal per stated portion, with 48.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | 288 |
| Protein | 48.0 g | 13.6 |
| Carbohydrate | 88.0 g | 24.9 |
| of which sugars | 3.0 g | 0.8 |
| Fat | 52.0 g | 14.7 |
| of which saturates | 8.0 g | 2.3 |
| Fibre | not published | — |
| Salt | 4.70 g | 1.33 |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Double Western Bacon Angus Burger
1 030 kcal per portion
Double Western Bacon Cheeseburger
1 000 kcal per portion
Double Guacamole Angus Burger
1 060 kcal per portion
The Big Carl
910 kcal per portion
Double Jalapeño Angus Burger
910 kcal per portion
Double Original Angus Burger
890 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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