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Grilled Onions
Grilled Onions at Carl's Jr. (Australia) has 87 kcal per stated portion, with 1.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 87 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | 5.0 g | 5.0 |
| Fat | 6.0 g | 6.0 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
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All Carl's Jr. (Australia) items · All chains · Estimate any menu
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