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Hand-breaded Chicken Tenders - 5 Pieces
Hand-breaded Chicken Tenders - 5 Pieces at Carl's Jr. (Australia) has 420 kcal per stated portion, with 41.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 210 |
| Protein | 41.0 g | 20.5 |
| Carbohydrate | 18.0 g | 9.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 20.0 g | 10.0 |
| of which saturates | 2.5 g | 1.3 |
| Fibre | not published | — |
| Salt | 3.10 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hand-Breaded Chicken Fillet Burger
420 kcal per portion
Hand-Breaded Chicken and Pickle Burger
410 kcal per portion
Natural Cut Fries Large
410 kcal per portion
Potato Bites - Large
410 kcal per portion
Mayonnaise
401 kcal per portion
Double Hamburger
400 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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