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Hearty Bacon Platter
Hearty Bacon Platter at Carl's Jr. (Australia) has 840 kcal per stated portion, with 29.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 236 |
| Protein | 29.0 g | 8.1 |
| Carbohydrate | 81.0 g | 22.8 |
| of which sugars | 27.0 g | 7.6 |
| Fat | 44.0 g | 12.4 |
| of which saturates | 17.0 g | 4.8 |
| Fibre | not published | — |
| Salt | 5.28 g | 1.48 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
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Guacamole Angus Burger
800 kcal per portion
Double Hawaiian Angus Burger
880 kcal per portion
Double Original Angus Burger
890 kcal per portion
The Breakfast Burger
780 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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