TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ice-cream-sandwich-vanilla
Ice Cream Sandwich Vanilla
Ice Cream Sandwich Vanilla at Carl's Jr. (Australia) has 236 kcal per stated portion, with 3.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | not published | — |
| Salt | 0.39 g | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Vanilla Syrup
235 kcal per portion
Veggie Patty
230 kcal per portion
Chocolate Topping
244 kcal per portion
Ice Cream Sundae - Plain
250 kcal per portion
Flat White Large
250 kcal per portion
Cappuccino Large
250 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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