TempoLife › Возможности › Restaurant chain menu nutrition › latte-medium
Latte Medium
Latte Medium at Carl's Jr. (Australia) has 210 kcal per stated portion, with 11.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 61 |
| Protein | 11.0 g | 3.2 |
| Carbohydrate | 15.0 g | 4.3 |
| of which sugars | 15.0 g | 4.3 |
| Fat | 11.0 g | 3.2 |
| of which saturates | 7.0 g | 2.0 |
| Fibre | not published | — |
| Salt | 0.34 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Topping
210 kcal per portion
Cappuccino Medium
210 kcal per portion
Flat White Medium
210 kcal per portion
Ranch Sauce (portion cup)
213 kcal per portion
Potato Bun 4.25”
203 kcal per portion
4oz Angus Beef Patty
220 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.