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Pancakes Platter
Pancakes Platter at Carl's Jr. (Australia) has 550 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 224 |
| Protein | 11.0 g | 4.5 |
| Carbohydrate | 88.0 g | 35.9 |
| of which sugars | 29.0 g | 11.8 |
| Fat | 16.0 g | 6.5 |
| of which saturates | 9.0 g | 3.7 |
| Fibre | not published | — |
| Salt | 3.33 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Hand-Breaded Big Chicken Burger
500 kcal per portion
Hand-Breaded Hawaiian Chicken Burger
490 kcal per portion
Famous Star with Cheese
610 kcal per portion
Beef, Egg & Cheese Roll
620 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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