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The Breakfast Burger
The Breakfast Burger at Carl's Jr. (Australia) has 780 kcal per stated portion, with 39.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 270 |
| Protein | 39.0 g | 13.5 |
| Carbohydrate | 57.0 g | 19.7 |
| of which sugars | 10.0 g | 3.5 |
| Fat | 43.0 g | 14.9 |
| of which saturates | 16.0 g | 5.5 |
| Fibre | not published | — |
| Salt | 3.73 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Guacamole Angus Burger
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Western Bacon Cheeseburger
750 kcal per portion
Butter Flavoured Oil
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Beef Chili Cheese Fries
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All Carl's Jr. (Australia) items · All chains · Estimate any menu
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