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5 Piece Chicken Tenders
5 Piece Chicken Tenders at Carl's Jr. (Canada) has 440 kcal per stated portion, with 41.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 207 |
| Protein | 41.0 g | 19.2 |
| Carbohydrate | 21.0 g | 9.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 21.0 g | 9.9 |
| of which saturates | 4.5 g | 2.1 |
| Fibre | 3.0 g | 1.4 |
| Salt | 3.23 g | 1.51 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Fries
430 kcal per portion
Crisscuts
450 kcal per portion
Large Fries
460 kcal per portion
Big Burger
460 kcal per portion
2 Chocolate Chip Cookies
480 kcal per portion
Double Cheeseburger
390 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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