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Medium Fries
Medium Fries at Carl's Jr. (Canada) has 430 kcal per stated portion, with 5.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 293 |
| Protein | 5.0 g | 3.4 |
| Carbohydrate | 55.0 g | 37.4 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 21.0 g | 14.3 |
| of which saturates | 4.0 g | 2.7 |
| Fibre | 5.0 g | 3.4 |
| Salt | 2.15 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
5 Piece Chicken Tenders
440 kcal per portion
Crisscuts
450 kcal per portion
Large Fries
460 kcal per portion
Big Burger
460 kcal per portion
Double Cheeseburger
390 kcal per portion
Lettuce Wrap Chicken Club
390 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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