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Onion Rings
Onion Rings at Carl's Jr. (Canada) has 570 kcal per stated portion, with 9.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 483 |
| Protein | 9.0 g | 7.6 |
| Carbohydrate | 66.0 g | 55.9 |
| of which sugars | 6.0 g | 5.1 |
| Fat | 30.0 g | 25.4 |
| of which saturates | 5.0 g | 4.2 |
| Fibre | 4.0 g | 3.4 |
| Salt | 1.60 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ice Cream Cookie Sandwich
580 kcal per portion
Famous Star
590 kcal per portion
Chocolate Shake
610 kcal per portion
Strawberry Shake
610 kcal per portion
Big Burger with Cheese
520 kcal per portion
Hawaiian Chicken
520 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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