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Chocolate Shake
Chocolate Shake at Carl's Jr. (Canada) has 610 kcal per stated portion, with 8.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 154 |
| Protein | 8.0 g | 2.0 |
| Carbohydrate | 89.0 g | 22.4 |
| of which sugars | 59.0 g | 14.9 |
| Fat | 28.0 g | 7.1 |
| of which saturates | 17.0 g | 4.3 |
| Fibre | 4.0 g | 1.0 |
| Salt | 0.65 g | 0.16 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Strawberry Shake
610 kcal per portion
Oreo Shake
630 kcal per portion
Famous Star
590 kcal per portion
Ice Cream Cookie Sandwich
580 kcal per portion
Bacon Swiss Chicken Tender Sandwich
640 kcal per portion
Onion Rings
570 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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