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Oreo Shake
Oreo Shake at Carl's Jr. (Canada) has 630 kcal per stated portion, with 9.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | 159 |
| Protein | 9.0 g | 2.3 |
| Carbohydrate | 84.0 g | 21.2 |
| of which sugars | 53.0 g | 13.4 |
| Fat | 31.0 g | 7.8 |
| of which saturates | 18.0 g | 4.5 |
| Fibre | 4.0 g | 1.0 |
| Salt | 0.75 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Swiss Chicken Tender Sandwich
640 kcal per portion
Chocolate Shake
610 kcal per portion
Strawberry Shake
610 kcal per portion
Vanilla Shake
650 kcal per portion
Famous Star with Cheese
660 kcal per portion
Famous Star
590 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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