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Ensalada Gourmet
Ensalada Gourmet at Carrefour (ES) has 18 kcal per stated portion, with 1.5 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 18 kcal | 18 |
| Protein | 1.5 g | 1.5 |
| Carbohydrate | 0.8 g | 0.8 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Pimientos Rojos Asados
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Espárragos Blancos Gruesos
18 kcal per portion
Four Seasons Salad
17 kcal per portion
Ensalada Brotes Deluxe
19 kcal per portion
Corazones de Cogollos
17 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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