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Hamburguesa de Cerdo
Hamburguesa de Cerdo at Carrefour (ES) has 212 kcal per stated portion, with 14.5 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 212 |
| Protein | 14.5 g | 14.5 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Smoked Salmon
212 kcal per portion
Taquitos de Jamón
211 kcal per portion
Tuna Empanada
214 kcal per portion
Minced Beef and Pork
210 kcal per portion
Preparado de Carne Picada de Cerdo
210 kcal per portion
Pan Cristal 100% Integral
215 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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