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Helado Leche Merengada
Helado Leche Merengada at Carrefour (ES) has 191 kcal per stated portion, with 3.1 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 191 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
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192 kcal per portion
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Tarta de Queso
189 kcal per portion
Hummus con Pimiento del Piquillo Asado
193 kcal per portion
Sandwich Vegetal con Atún
189 kcal per portion
Baguette
188 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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