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Hogaza de Pan 100% Integral
Hogaza de Pan 100% Integral at Carrefour (ES) has 229 kcal per stated portion, with 11.0 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 229 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Pan Integral de Trigo sin Corteza
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230 kcal per portion
Lomo de Salmón Noruego
228 kcal per portion
Jamón Serrano Reserva
231 kcal per portion
Tortilla de Maiz
226 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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