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Pan Integral
Pan Integral at Carrefour (ES) has 237 kcal per stated portion, with 10.0 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 237 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Pan Integral de Trigo
237 kcal per portion
Pan de Molde 100% Integral de Trigo
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Queso para Untar Clasico
238 kcal per portion
Mozzarella
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Hamburguesa Vaca Madurada
239 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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