TempoLife › Features › Restaurant chain menu nutrition › pan-proteico
Pan Proteico
Pan Proteico at Carrefour (ES) has 279 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
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279 kcal per portion
Pan de Molde Alto Contenido en Proteína
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Pan de Hamburguesa
278 kcal per portion
Pan Pasas y Nueces
278 kcal per portion
Chorizo Criollo Fresco de Cerdo
281 kcal per portion
Queso Feta
276 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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